Vejningsnotat (intet dagbogsnotat) for 20 august 2020
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64,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2020:
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1000 kcal
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Fedt: 69,75g | Prot.: 62,45g | Kulhyd.: 27,24g.
Morgenmad: Future Life High Protein Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Frokost: Extra Virgin Olive Oil, Woolworths Cabbage & Radish Slaw, Woolworths Baby Marrows, Chicken Thigh. Aftensmad: Grilled or Baked Pork Chop, Extra Virgin Olive Oil, Yellow Sweet Peppers , Onions , Mushrooms . mere..
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Tager 2,8 kg om Ugen
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