Vejningsnotat (intet dagbogsnotat) for 07 oktober 2013
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89,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2013:
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1594 kcal
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Fedt: 67,40g | Prot.: 58,34g | Kulhyd.: 190,78g.
Morgenmad: Skippy Creamy Peanut Butter, Whole Wheat Bread, I Can't Believe It's Not Butter! Light Soft Spread, Great Value Fat Free Milk with Vitamin A & D. Frokost: Taco Bell Bean Burrito. Aftensmad: White Bread, Hash. Snacks/Andet: Pumpkin Pie, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. mere..
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2824 kcal
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Motion:
Sidde - 3 timer, Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 4 timer, Svømning (Langsomt) - 1 time, Hvile - 4 timer, Sove - 11 timer. mere..
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Taber 0,3 kg om Ugen
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