Vejningsnotat (intet dagbogsnotat) for 20 august 2020
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134,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2020:
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2367 kcal
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Fedt: 120,54g | Prot.: 158,33g | Kulhyd.: 145,49g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large). Frokost: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Hash Brown, Tim Hortons Coffee with 2 Creams (Large). Aftensmad: Tim Hortons Coffee with 2 Creams (Large), Compliments Vegetable Stir Fry, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large), FitJoy Chocolate Chip Cookie Dough Protein Bar, Jugo Juice Extreme Protein (24 oz). mere..
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1578 kcal
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Motion:
Bodybuilding - 1 time og 15 minutter, Samsung Health - 22 timer og 45 minutter. mere..
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Tager 5,4 kg om Ugen
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