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+/- 288 Cal, overnight oats, my favorite breakfast so far.. gonta ganti buah dan gonta ganti rasa oats nya kl bosen.. kadang coklat, kadang matcha, kadang vanilla..
Vis Kost Kalender, 21 august 2020:
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1239 kcal
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Fedt: 55,79g | Prot.: 71,81g | Kulhyd.: 115,09g.
Morgenmad: House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (200ml), Nescafe Classic, Strawberries, Raspberries, Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds, Australia's Own Organic Almond Original, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup. Frokost: Baked or Fried Coated Chicken Breast with Skin, Vegetable Soup (Home Recipe), Caesar Salad with Romaine. Aftensmad: Ebara Yakiniku Notare Amakuchi, Beef (Lean and Fat Eaten), Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli, White Rice. mere..
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 Kommentarer
20 aug 20 af medlem: rifaneyyy
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20 aug 20 af medlem: aadeliak
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20 aug 20 af medlem: doskydes
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20 aug 20 af medlem: delladesiva
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20 aug 20 af medlem: Nadi 08
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20 aug 20 af medlem: binaberry
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rasa coklat, matcha, sama vanilla nya pakai apa kak?
21 aug 20 af medlem: Anya Metha
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21 aug 20 af medlem: Silvina Cindy
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21 aug 20 af medlem: nanaspn
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Saya biasanya sekali bikin buat 2x breakfast, pake 1 pisang sunpride diancurin pake garpu gitu, trus langsung dibagi 2, masukin ke 2 jar terpisah. Trus tiap jar masukin 20 gr Bob’s Red Mill Old Fashioned Rolled oats + 10 gr Black Chia Seeds, 30 gr Greek yogurt, 100 ml susu (kadang fresh milk, skim milk, almond milk, ato soya milk), vanilla extract 1/2 sendok teh, maple syrup 1/2 sendok teh. Itu semua basic recipe. Kalo pas mau rasa matcha, tambahin bubuk matcha 1/2 sendok teh. Ato kl pas mau rasa coklat, tambahin bubuk coklat 2 gr. Kalo vanilla, ga usah tambahin apa2, kan udah ada vanilla extract nya. Trus diaduk semua sampe rata, simpen di kulkas semaleman, besoknya tinggal ditambahin buah potong & almond slices, ato pake peanut butter.
21 aug 20 af medlem: zalesca
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