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turun 1kg semiggu dengan 1200 calories walau banyak cheatday melebihi 👁〰️👁
Vis Kost Kalender, 21 august 2020:
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1249 kcal
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Fedt: 36,62g | Prot.: 46,12g | Kulhyd.: 187,25g.
Morgenmad: Toasted French or Vienna Bread (Includes Sourdough) . Aftensmad: Shirataki Nasi, Mayonnaise , Fried Battered Fish. Snacks/Andet: Fuji Apples, Orange, Bakalland Granola, Dried Chia Seeds , Captain Oats Rolled Oats, Tropicana Slim Sweetener Classic, So Good Almond Milk (Original). mere..
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