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baru lunch selamat buka puasa if♥♥♥
Vis Kost Kalender, 22 august 2020:
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2287 kcal
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Fedt: 119,76g | Prot.: 204,55g | Kulhyd.: 110,16g.
Frokost: Brown Rice, Fried Tofu , Kem Chicks Sayur Toge, Finna Sambal Pedas, Boiled Egg. Aftensmad: A&W Fried Chicken, Cooked Collards (Fat Added in Cooking), Cooked Mackerel, Brown Rice. Snacks/Andet: Gery Saluut Malkist Chocolate. mere..
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1655 kcal
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Motion:
Madlavning - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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