Vejningsnotat (intet dagbogsnotat) for 23 august 2020
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99,7 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2020:
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1904 kcal
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Fedt: 47,27g | Prot.: 111,35g | Kulhyd.: 236,31g.
Frokost: Mister Choc Hazelnoten Omhuld met Chocolade, Mister Choc Speculoos Original, Ekoland Roggebrood Volkoren. Aftensmad: Zero Noodles Zero Noodles, Kania Hot Chili Sauce, Chef Select & You Vegan Rulgehakt, Lidl Broccoli Rijst, Milbona Geraspte Jong Belegen Kaas. Snacks/Andet: Milbona Skyr Framboos, Hard Candy, Euro Shopper Energy Drink Sugar Free, Bodymass Protein Bar, Hard Candy. mere..
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Tager 0,0 kg om Ugen
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