Vejningsnotat (intet dagbogsnotat) for 19 november 2008
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114,6 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2008:
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2327 kcal
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Fedt: 73,28g | Prot.: 86,87g | Kulhyd.: 334,78g.
Morgenmad: Crispix Cereal, Whole Milk, Banana, Strawberries. Frokost: egg bagel, Easy Express Cheesy Garlic Lasagna with Meat Sauce. Aftensmad: Shredded cheese, Cubed Ham, Cauliflower, Broccoli, Three Cheese Macaroni & Cheese Shells. Snacks/Andet: Grapes, Homemade or Fountain-Type Milk Shake. mere..
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stabil vægt
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