Vejningsnotat (intet dagbogsnotat) for 24 august 2020
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69 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2020:
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1248 kcal
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Fedt: 45,61g | Prot.: 49,97g | Kulhyd.: 159,05g.
Morgenmad: Strawberries , Kiwi Fruit, Biscuit, Baked Beans , Brown Sugar , Latte Coffee, Maple Syrup, Mushrooms , Plain French Toast. Aftensmad: OROS Orange Juice, Chicken Pasta Bake. Snacks/Andet: House of Coffees Hug in A Mug Vanilla Cappuccino , Trigz Crunchy Popped Chips. mere..
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218 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 29 minutter, Samsung Health - 23 timer og 31 minutter. mere..
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Tager 2,8 kg om Ugen
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