Vejningsnotat (intet dagbogsnotat) for 24 august 2020
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105,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2020:
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1541 kcal
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Fedt: 53,69g | Prot.: 53,47g | Kulhyd.: 219,64g.
Morgenmad: Oatmeal, Great Value California Sun-Dried Raisins, Oatmeal. Frokost: Snak Club Raw Almonds, Expo Fresh Strawberries , Harris Teeter Blueberries, Friendly Farms Greek Nonfat Yogurt - Strawberry. Aftensmad: Cream Cheese , Bagel, Hello Fresh Zucchini and Mushroom Bibimbap Bowl. mere..
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Taber 1,6 kg om Ugen
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