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fat% 22.7
BMI 19
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47,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2020:
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1300 kcal
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Fedt: 45,42g | Prot.: 97,64g | Kulhyd.: 122,06g.
Morgenmad: Scrambled Egg , 爭鮮毛豆仁, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Quaker 顆粒燕麥. Frokost: Guava, 舒肥雞胸肉. Aftensmad: Stokes Purple Sweet Potatoes, Publix Green Bell Pepper, 風味花枝丸, Green String Beans, Kirkland Signature Raw Tail-on Shrimp, 木棉豆腐, 飛魚卵雪蟹. Snacks/Andet: Select Brie Cheese, Green Bean Chips. mere..
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Tager 0,7 kg om Ugen
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