Vejningsnotat (intet dagbogsnotat) for 24 august 2020
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82,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2020:
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2198 kcal
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Fedt: 75,83g | Prot.: 125,80g | Kulhyd.: 227,94g.
Morgenmad: Whole Milk, Rich Bake Whole Wheat Dry Toast, Egg, Rich Bake Whole Wheat Dry Toast, Rumi Cheese Cheese. Frokost: Butter , White Rice (Medium-Grain, Cooked), Sunflower Oil, Chicken Breast (Skin Not Eaten). Aftensmad: Pepsi Pepsi. Snacks/Andet: Cadbury Moro, Potato Chips, Sugar, Chocolate (Dairy Milk Cadbury) شكولاته كادبري. mere..
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Tager 0,2 kg om Ugen
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