Vejningsnotat (intet dagbogsnotat) for 25 august 2020
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52 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2020:
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950 kcal
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Fedt: 43,39g | Prot.: 45,61g | Kulhyd.: 98,46g.
Morgenmad: Roma Biskuit Sari Gandum, Yummy Cream Cheese Light, Elle & Vire Unsalted Butter, Biokul Greek Yogurt, Greenfields Whipping Cream, Tropicana Slim Sweetener Classic, Nescafe Classic, Greenfields Skimmed Milk (200ml). Frokost: Bertolli Classico Olive Oil, Bread Crumbs (Seasoned) , Tilapia (Fish) , White Rice. Snacks/Andet: Tropicana Slim Hokkaido Cheese Cookies, Heavenly Blush Yogurt Bar Berries. mere..
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Taber 7 kg om Ugen
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