Vejningsnotat (intet dagbogsnotat) for 25 august 2020
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64,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2020:
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986 kcal
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Fedt: 53,40g | Prot.: 67,30g | Kulhyd.: 57,88g.
Morgenmad: Future Life High Protein Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Frokost: Clover Feta Plain, Onions, Woolworths Mini Multiseed Wrap, Avocados, Minced Garlic, Yellow Sweet Peppers, Gouda Cheese. Aftensmad: Lettuce, Pork Chop, Woolworths Tenderstem Broccoli, Green Peas . mere..
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Taber 0,7 kg om Ugen
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