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Karbo, protein, serat in one plate yummy :D
Vis Kost Kalender, 25 august 2020:
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891 kcal
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Fedt: 26,19g | Prot.: 67,26g | Kulhyd.: 105,71g.
Morgenmad: Apel, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Frokost: Selada Daun Hijau, Tempe, Kacang Panjang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Aftensmad: Telur Rebus. Snacks/Andet: Greenfields Low Fat Milk, Buah Pir, Roma Marie Susu. mere..
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