Vejningsnotat (intet dagbogsnotat) for 25 august 2020
|
104,8 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 august 2020:
|
1535 kcal
|
Fedt: 54,14g | Prot.: 79,90g | Kulhyd.: 204,99g.
Morgenmad: Ocean Market Salmon Fillets, Hannaford Whole Leaf Spinach, C & F Foods Black Beans, Egg. Frokost: Friendly Farms Greek Nonfat Yogurt - Strawberry, Bagel, Fruit Salad. Aftensmad: Broccoli Flower Clusters , Nature's Earthly Choice Seven Grain Organic Grain Blend. Snacks/Andet: Breyers Natural Vanilla Ice Cream, Trader Joe's Organic Raw Almonds, Yellow Cake with Icing (Home Recipe or Purchased). mere..
|
|
2855 kcal
|
Motion:
Hvile - 14 timer og 35 minutter, Sove - 8 timer og 13 minutter, Gå (Moderat) - 5 km/t - 1 time og 12 minutter. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kathyscoop's Vægt Historie
|