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Had some ups and downs, but working hard!
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129,1 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2020:
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1118 kcal
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Fedt: 31,85g | Prot.: 100,48g | Kulhyd.: 115,04g.
Morgenmad: Kirkland Signature Three Berry Blend, Alvarado Street Bakery Sprouted Multi Grain Bread, California Avocados , Tomatoes, Fage Total 0% Greek Yogurt (Container). Frokost: Land O'Lakes Salted Butter, Cucumber (with Peel) , Cantaloupe Melons , Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . Aftensmad: Bananas , Kikkoman Teriyaki Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Blackberries . mere..
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3251 kcal
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Motion:
Træning (Motionscenter) - 50 minutter, Fitbit - 23 timer og 10 minutter. mere..
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Taber 1,1 kg om Ugen
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