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The last few days I did really great on eating well. That is of course until last night, when I got a huge craving for Ice cream. I had a Pumpkin Shake at the local Mel’s Diner. I did make me sick afterwards so I don't think that will happen again any time soon. Other than that I hit a small bump in my weight loss but that’s normal. I haven’t made time to exercise this week so I'm failing that part of my goals. I found some motivation last night while cleaning out the closet. I came across a shirt I bought a couple of years ago and have yet to wear it because when I bought it they were out of XL so I bought a Large thinking....Hmmm...someday it will fit. Wrong! Until maybe now. The saying on the shirt.... "I do not intend to tiptoe through life only to arrive safely at death"
Vis Kost Kalender, 20 november 2008:
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762 kcal
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Fedt: 19,74g | Prot.: 29,39g | Kulhyd.: 115,20g.
Morgenmad: Multi Grain Cheerios, Strawberries, Banana. Frokost: Three Cheese Macaroni & Cheese Shells, Broccoli, Cauliflower, Cubed Ham, Shredded cheese. mere..
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