Vejningsnotat (intet dagbogsnotat) for 26 august 2020
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49 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2020:
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2117 kcal
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Fedt: 69,02g | Prot.: 118,26g | Kulhyd.: 292,88g.
Morgenmad: Cooked Kale (from Fresh), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Boiled Egg, Chicken Thigh, Cooked Corn. Frokost: Banana, Papaya. Aftensmad: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked Pumpkin (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Chicken Breast, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Cooked Corn. Snacks/Andet: Sari Roti Roti Tawar (2). mere..
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Taber 0,4 kg om Ugen
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