Vejningsnotat (intet dagbogsnotat) for 12 oktober 2013
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58,8 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 oktober 2013:
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887 kcal
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Fedt: 65,92g | Prot.: 60,69g | Kulhyd.: 13,00g.
Morgenmad: Dasani Bottled Water (16.9 oz). Frokost: Butter (Salted), Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz), Yellow Onions (Sauteed), Green Peppers, Great Lakes Cheese Provolone Cheese Slices. Aftensmad: Butter (Salted), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. mere..
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1923 kcal
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Motion:
Køre - 1 time og 30 minutter, Shopping - 2 timer, Treadmill - 30 minutter, Hvile - 13 timer, Sove - 7 timer. mere..
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Taber 3,2 kg om Ugen
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