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83.4 OS
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84,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2020:
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1544 kcal
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Fedt: 42,72g | Prot.: 70,15g | Kulhyd.: 228,05g.
Morgenmad: Uncle Tobys Vitabrits, Coles Full Cream Milk. Frokost: Bananas , Brunswick Sardines in Olive Oil, Ryvita Multigrain. Aftensmad: Woolworths Select Corned Beef Silverside, Cauliflower Cheese, Potatoes (Flesh without Skin, without Salt, Boiled) , Sweet Potato, Carrots, Coles Thickened Cream, Bananas , Strawberries . Snacks/Andet: Nougat with Almonds , Strawberries, Sunbeam Dried Paw Paw, Tap Water, Pink Lady Apples. mere..
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Tager 0,6 kg om Ugen
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