Vejningsnotat (intet dagbogsnotat) for 27 august 2020
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66,8 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2020:
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1191 kcal
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Fedt: 60,40g | Prot.: 65,86g | Kulhyd.: 105,52g.
Frokost: Finna Sambal Pedas, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Carrots, Indonesian Spicy Green Beans, Egg Omelet or Scrambled Egg, Brown Rice. Aftensmad: Indonesian Stuffed Tofu, Egg Omelet or Scrambled Egg, Cooked Collards (from Frozen, Fat Added in Cooking). Snacks/Andet: Indonesian Fermented Cassava. mere..
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Taber 0,7 kg om Ugen
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