Vejningsnotat (intet dagbogsnotat) for 13 oktober 2013
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58,8 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 oktober 2013:
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1073 kcal
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Fedt: 86,09g | Prot.: 56,27g | Kulhyd.: 17,00g.
Morgenmad: crystal light classic orange 2 quart packet mix. Frokost: Skinless Chicken Breast, Hellmann's Real Mayonnaise. Aftensmad: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Andet: Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. mere..
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stabil vægt
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