Vejningsnotat (intet dagbogsnotat) for 27 august 2020
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47,4 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2020:
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1062 kcal
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Fedt: 31,04g | Prot.: 23,49g | Kulhyd.: 185,20g.
Morgenmad: Vitafusion Power C Gummy Vitamins, Vitafusion Biotin, Whole Milk, Coffee (Brewed From Grounds) , Clementines , Mango, Bananas , Strawberries, Blackberries (Alaska Native) . Frokost: Clementines , Potatoes (Flesh, with Salt, Boiled) , Yellow Summer Squash, Kroger Green Bell Pepper, Tomatoes, Kroger Frozen Cut Green Beans. Aftensmad: LaoGanMa Spicy Chili Crisp, Cooked Spaghetti Squash. Snacks/Andet: Sweet Cherries (Queen Anne, Bing). mere..
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Taber 0,8 kg om Ugen
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