Vejningsnotat (intet dagbogsnotat) for 28 august 2020
|
177,5 kg
Indtil videre tabt: 47,0 kg.
Stadig tilbage: 43,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 august 2020:
|
1404 kcal
|
Fedt: 28,87g | Prot.: 80,65g | Kulhyd.: 217,01g.
Morgenmad: El Monterey Burrito Egg, Turkey Sausage and Cheese, Ocean Spray Diet Cran Pineapple, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Frokost: Bananas , Hormel Compleats Chicken & Noodles. Aftensmad: Lender’S Egg Bagel, Friendship Dairies 1% Lowfat Cottage Cheese, Jones Canadian Bacon. Snacks/Andet: General Mills Strawberry Fruit Roll-Ups, Hormel Compleats Rice & Chicken, Reddi-wip Fat Free Dairy Whipped Topping, Snack Pack Sugar Free Vanilla Pudding, Apples . mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|