|
Protein!
Vis Kost Kalender, 28 august 2020:
|
1297 kcal
|
Fedt: 61,93g | Prot.: 87,22g | Kulhyd.: 111,29g.
Morgenmad: Greenfields Skimmed Milk (200ml), House Of Organix Natural Roasted Almond, Nescafe Classic, Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, Biokul Greek Yogurt, 100% Maple Syrup. Frokost: Fried Batter Dipped Eggplant, Chicken Thigh. Aftensmad: Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Tilapia (Fish) . Snacks/Andet: Asian Pears , Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. mere..
|
|
 Kommentarer
28 aug 20 af medlem: rahmayantir
|
28 aug 20 af medlem: zalesca
|
Wah enak gapake minyak, airfryernya merk apa kak kl blh tau? Boros listrik kah?
28 aug 20 af medlem: rahmayantir
|
Saya pake Philips, mayan gede sih watt nya 😅 1500, tp pakenya cuma bentar2 aja, goreng ikan 15 menitan gitu..
28 aug 20 af medlem: zalesca
|
tp rasanya sama ky digoreng pake minyak gag kak
28 aug 20 af medlem: monica anjani
|
28 aug 20 af medlem: inun24
|
@monica tetep enakan kl digoreng pake minyak lah rasanya.. tp so far masi OK kok..
28 aug 20 af medlem: zalesca
|
@inun24 ini kira2 305 Cal
28 aug 20 af medlem: zalesca
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|