Vejningsnotat (intet dagbogsnotat) for 28 august 2020
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133,3 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2020:
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1164 kcal
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Fedt: 35,33g | Prot.: 116,08g | Kulhyd.: 92,23g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Silk Creamy Cashew Milk, PVL Iso-Gold. Frokost: Bananas , Kaizen Whey Isolate Vanilla, President's Choice Frozen Whole Strawberries, Silk Creamy Cashew Milk, Olympic Greek Vanilla Yogurt, Sriracha Sauce, Roasted Broiled or Baked Chicken Breast, Green Giant Valley Selections Asian Blend. mere..
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Tager 5,7 kg om Ugen
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