Vejningsnotat (intet dagbogsnotat) for 28 august 2020
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77,9 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2020:
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1176 kcal
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Fedt: 59,28g | Prot.: 89,99g | Kulhyd.: 39,34g.
Frokost: Heinz Dill Relish, Goats Cheese (Soft) , StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Aftensmad: Muir Glen Stewed Tomatoes, Zucchini , Kroger Colby & Monterey Jack Cheese Cubes, Green Giant Mashed Cauliflower , Kraft Light Mayonnaise, Turkey Burger. Snacks/Andet: Pinot Noir Wine , Peanut Butter, Old Wisconsin Turkey Sausage Snack Bites. mere..
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Tager 0,4 kg om Ugen
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