Vejningsnotat (intet dagbogsnotat) for 12 april 2020
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67,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1349 kcal
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Fedt: 60,55g | Prot.: 50,14g | Kulhyd.: 121,95g.
Morgenmad: No Name Salted Butter, Kirkland Signature Fully-Cooked Bacon, Rye Bread , Compliments Large Eggs. Aftensmad: No Name Salted Butter, Safeway White Dinner Buns, Mashed Potatoes (Whole Milk and Butter Added) , Knorr Beef Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Snacks/Andet: Chardonnay Wine. mere..
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