Vejningsnotat (intet dagbogsnotat) for 15 oktober 2013
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81 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2013:
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1159 kcal
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Fedt: 46,36g | Prot.: 86,18g | Kulhyd.: 117,99g.
Morgenmad: Almonds, Future Life Smart Food. Frokost: Cucumber (with Peel), Light Mayonnaise, Lettuce, PnP Shredded Tuna in Water. Aftensmad: Woolworths Lean Beef Mince, Macaroni (Cooked), Minced Garlic, Tomato Paste, Woolworths Lean Beef Mince, Macaroni (Cooked). Snacks/Andet: Tea with Milk, Gero Fat Free Vanilla Yoghurt. mere..
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Taber 0,5 kg om Ugen
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foodlover2's Vægt Historie
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