Vejningsnotat (intet dagbogsnotat) for 30 august 2020
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89,7 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2020:
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3068 kcal
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Fedt: 62,86g | Prot.: 299,27g | Kulhyd.: 328,61g.
Morgenmad: Bananas , Beyond Yourself Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Frokost: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Europe's Best Asparagus Spears, Avocados , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Aftensmad: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Premier Protein High Protein Shake, Jell-O Fat Free Vanilla Instant Pudding. mere..
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Tager 8,3 kg om Ugen
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