Vejningsnotat (intet dagbogsnotat) for 30 august 2020
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64,5 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2020:
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915 kcal
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Fedt: 49,05g | Prot.: 36,28g | Kulhyd.: 33,09g.
Morgenmad: Coffee. Frokost: No Name Salted Butter, Natural Bakery French Bread. Aftensmad: Rum, Harvest Garlic Sausage, Best Buy Light Marble Cheddar Cheese. Snacks/Andet: Best Buy Marble Cheese. mere..
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Taber 1,9 kg om Ugen
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