Vejningsnotat (intet dagbogsnotat) for 30 august 2020
|
82,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 august 2020:
|
2161 kcal
|
Fedt: 86,35g | Prot.: 136,07g | Kulhyd.: 200,48g.
Morgenmad: Rumi Cheese Cheese, Sunflower Oil, Egg, Rich Bake Whole Wheat Toast, لبن حليب خالي الدسم المراعي. Frokost: Rumi Cheese Cheese, Spaghetti, Sunflower Oil, Chicken Breast (Skin Not Eaten). Aftensmad: Optimum Nutrition Whey Isolate Gold Standard. Snacks/Andet: Sugar, Mango, Potato Chips, Snickers 50G Bar, Cadbury Moro. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Ahmed.Fareed's Vægt Historie
|