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sarapan kurleb 350kal
Vis Kost Kalender, 31 august 2020:
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928 kcal
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Fedt: 35,77g | Prot.: 52,60g | Kulhyd.: 111,74g.
Morgenmad: perkedel tahu sayur, Vegetable Soup (Home Recipe), Nasi Putih. Frokost: kolak labu kuning fiber creme. Aftensmad: Nasi Putih, Soup, perkedel tahu sayur. Snacks/Andet: Roma Sari Gandum, perkedel tahu sayur. mere..
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1769 kcal
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Motion:
Zumba - 24 minutter, Sit-ups (Abdominal Øvelse) - 22 minutter, Amning - 5 timer, Hvile - 10 timer og 14 minutter, Sove - 8 timer. mere..
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