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I am happy with this loss, but I know I could have done better. My downfall this week is my coffee consumption and even worse I drink cremora in my coffee, this weeks goal is less creamer more water.
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117,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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781 kcal
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Fedt: 54,43g | Prot.: 57,23g | Kulhyd.: 14,71g.
Morgenmad: Droewors, Woolworths Salami Sticks, Nestle Cremora Coffee Creamer, Nescafe Gold Blend. Frokost: SPAR Double Cream Yoghurt. Snacks/Andet: Woolworths BBQ Pork Crackling, Safari Peanuts. mere..
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Taber 0,5 kg om Ugen
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lovelolita's Vægt Historie
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