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Vis Kost Kalender, 30 august 2020:
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458 kcal
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Fedt: 21,88g | Prot.: 45,15g | Kulhyd.: 23,93g.
Frokost: Blueberries , Labneh Labneh, Black Olives, Almonds, Mortadella, Peach. Aftensmad: Carrots, Cucumber, Crab, Lettuce, Red Tomatoes. mere..
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1428 kcal
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Motion:
Løb (Jogge) - 8 km/t - 9 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 15 timer og 31 minutter, Sove - 8 timer. mere..
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