Vejningsnotat (intet dagbogsnotat) for 31 august 2020
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132,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2020:
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2896 kcal
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Fedt: 122,04g | Prot.: 114,88g | Kulhyd.: 311,88g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Kellogg's Vector Protein Bar (Peanut), Tim Hortons Coffee with 2 Creams (Large). Frokost: Pickled Beets, Kirkland Signature Oven Roasted Turkey, Hard-Boiled Egg , Lean Cuisine Thai Peanut Chicken. Aftensmad: Vegetable Curry, Sour Dough Bread, Old Dutch Baked Pretzels. Snacks/Andet: Smartfood Jalapeno & Cheddar Popcorn, Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large). mere..
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1252 kcal
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Motion:
Bodybuilding - 1 time og 7 minutter, Samsung Health - 22 timer og 53 minutter. mere..
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Taber 0,8 kg om Ugen
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