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Ah.. Monday! Weekend over indulgences caught up to me and I was ill from too many carbs/sugars. Lesson learned.. moderation, but not moderation bingeing. Playing it safe today. Have a great day, love yourselves!!
Vis Kost Kalender, 31 august 2020:
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1096 kcal
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Fedt: 75,27g | Prot.: 63,50g | Kulhyd.: 47,84g.
Morgenmad: Crystal Small Curd Cottage Cheese, Raspberries . Frokost: Casa Di Oliva Roasted Red Peppers, Smithfield Thick Cut Bacon, Three Bridges Cheese & Uncured Bacon Egg Bites, Avocados . mere..
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2476 kcal
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Motion:
Aqua-HIIT Cardio - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
31 aug 20 af medlem: Cinamongurl
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I learned my lesson the hard way this past weekend too. Hoping to feel better tomorrow.
31 aug 20 af medlem: PetuniaPolly
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