Vejningsnotat (intet dagbogsnotat) for 29 august 2020
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84,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2020:
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1094 kcal
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Fedt: 23,79g | Prot.: 38,75g | Kulhyd.: 178,19g.
Morgenmad: Great Value Pulled Pork & Barbecue Sauce , Olive Garden Croutons , Smartfood White Cheddar Cheese Popcorn (100 Calorie), Silk Pure Almond Milk - Dark Chocolate, Claussen Dill Pickle Spears, Quaker Rice Cakes - Caramel Corn, Deli Sliced Ham. Frokost: Outshine Tangerine Fruit Bar (46g), Outshine Mango Fruit Bar. mere..
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Tager 0,6 kg om Ugen
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