Vejningsnotat (intet dagbogsnotat) for 30 august 2020
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83 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2020:
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1143 kcal
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Fedt: 36,82g | Prot.: 49,65g | Kulhyd.: 155,13g.
Morgenmad: Halwani Beef, Roomi Cheese, Whole Wheat Bread. Frokost: Beef Liver , Whole Wheat Bread, Green Sweet Pepper, Deep Fried Potato French Fries (from Frozen). Aftensmad: Nescafe 3 in 1 Original, Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) , Chocolate Cupcake. Snacks/Andet: Tea Presweetened with Sugar, Green Tea. mere..
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