Vejningsnotat (intet dagbogsnotat) for 20 november 2010
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111,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 20 november 2010:
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1540 kcal
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Fedt: 53,97g | Prot.: 65,44g | Kulhyd.: 216,74g.
Morgenmad: general mills oatmeal crisp cereal, papaya, blueberries, All Natural Plain Yogurt Regular, quick oats, coffee mate original. Frokost: deli ham, aunt millies 5 grain bread, cheddar cheese, pretzels. Aftensmad: naan, rice. mere..
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