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Well today I have decided to come back and start recording on Fat Secret to see if that will help me.
I find that once I past my origional goal that I set 2 yrs ago, I really have given up per say on going much further. But,I am back to try this again.
Vis Kost Kalender, 24 november 2008:
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1732 kcal
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Fedt: 44,69g | Prot.: 93,56g | Kulhyd.: 217,56g.
Morgenmad: egg beaters, english muffin. Frokost: water, healthy requests. Aftensmad: english muffin, vegetables, salmon. Snacks/Andet: crackers, coors lite beer, bonny bell cheese, Whole Grain Muffin Bar banana nut, apple, Shapers chewy granola bars meal replacement cranberry with almond. mere..
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2303 kcal
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Motion:
Sidde - 2 timer, Husarbejde - 30 minutter, Cykling (Meget Hurtigt) - 28 km/t - 20 minutter, Køre - 1 time og 30 minutter, Kontorarbejde - 8 timer, Sove - 7 timer og 40 minutter, Hvile - 4 timer. mere..
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