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So yesterday another Monday rolled round, a new week to start fresh as I had been very naughty over the weekend with food and not exercising much. Both days on the weekend Tim and I took my dog Mia to the oval and played badmitton and ran around with her. This was a fun was to get a bit of exercise in my day. I worked Saturday afternoon at the bottleshop and lifting many cases of alcohol seems to be helping with muscle tone and strength in my arms though sometimes hurting my back.
Yesterday I was ready to get back on track and fix my wrong doing over the weekend. I have started keeping a food and exercise diary..
Monday 25th November 2008:
7am - sml skim latte.
8:30am - honey + nut bar.
10am - 2 slices burgen soy-lin bread toasted with 1/2 a snap of phillidelphia spread, sliced tomato and s+p. A glass of orange juice and a multivitamen.
1pm - half a bowl of pad thai. 1/4 cup dry roasted almonds and an apple.
4pm - a banana.
6pm - 2 sausages with onion gravy, a medium boiled potato, peas, corn, carrott and beans.
6:30pm - walk - from my house to an up lone pine hill.
7:30pm - walk - down lone pine hill to my house.
8:30pm - diet chocolate mouse.
This morning I am feeling pretty good.. I am eating healthy again today and am going to do a class at the gym this afternoon.
We shall see how the day pans out!
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