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💪🏻 feliz de seguir
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74,3 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2020:
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1437 kcal
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Fedt: 45,27g | Prot.: 130,81g | Kulhyd.: 119,56g.
Morgenmad: Great Value Almendras , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Frokost: Regina Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Yoplait Yoghurt Natural, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Del Valle Néctar Clarificado de Manzana (250ml), Ham Sandwich with Spread. mere..
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Taber 0,5 kg om Ugen
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