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Today I woke up with a headache and a major craving for chocolate. This hasnt happened for a long time so maybe hormones due to that time of the month. My strategy is to acknowledge my cravings and have something small instead of ignoring and binge eating later. I had a small piece of candy but Im still craving so I exercised for 30 mins and seems to have passed. I also have alot of luck with eating mints (Tic Tacs) to deflect a craving..I have no idea why this works!
Vis Kost Kalender, 17 oktober 2013:
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925 kcal
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Fedt: 42,88g | Prot.: 64,62g | Kulhyd.: 70,89g.
Morgenmad: Crystal Light On The Go Sugar Free Iced Tea Mix, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked). Frokost: Coca-Cola Coco-Cola Classic (12 oz), Wendy's Apple Pecan Chicken Salad (Half-Size). Aftensmad: Sweet Onions, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Andet: Saltine Crackers, Pumpkin Cookie, Hard Candies. mere..
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2670 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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