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🌸We are moving🌸
I wish you well... yes you, 🦋reading this!
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96,4 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2020:
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1516 kcal
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Fedt: 120,48g | Prot.: 65,99g | Kulhyd.: 32,21g.
Morgenmad: Health Connection Wholefoods Stevia Tablets, Black Tea, Lifematrix MCT Oil. Frokost: Coca-Cola Coke Zero, Renown Traditional Pork Bangers, Pick N Pay Smoked Viennas (Deli Promise Wood Smoked), Pick n Pay Light Banting Bread, PnP Cheddar Full Fat Cheese. Aftensmad: Extra Virgin Olive Oil, Pick n Pay Roasting Vegetables, Onions, Jimmy’S Jimmy’S Steakhouse Sauce, Olive Oil, Green Peppers, KOO Tomato Paste, Minced Beef. Snacks/Andet: Lindt 85% Dark Chocolate, Woolworths Beef Biltong Snapsticks, Safari Lightly Salted Peanuts & Raisins. mere..
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2753 kcal
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Motion:
Hvile - 15 timer, Sove - 8 timer, HIIT - 30 minutter, Yoga - 30 minutter. mere..
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Taber 0,6 kg om Ugen
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