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Vis Kost Kalender, 02 september 2020:
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477 kcal
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Fedt: 3,82g | Prot.: 40,29g | Kulhyd.: 73,43g.
Frokost: Oats, Grapefruit, Date, Banana, Activia Yoghurt Low Fat with Mixed Berries. Aftensmad: Tuna in Water (Canned). mere..
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1586 kcal
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Motion:
Løb - 10 km/t - 12 minutter, Gå (Rask Tempo) - 6.5 km/t - 43 minutter, Hvile - 16 timer og 5 minutter, Sove - 7 timer. mere..
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