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I have been on the intermittent fasting going on third week. Feeling fantastic. Eating healthy and plan on continuous healthy eating after the fasting ends. No more waking up with pain in my back and knees. I love this app because it helps me stay away from all the fast foods that I used to love
Because of the convenience of eating. Didn’t realize how many bad calories are in fast food even though in the back of my mind I knew this.
Vis Kost Kalender, 02 september 2020:
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844 kcal
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Fedt: 63,07g | Prot.: 29,07g | Kulhyd.: 38,04g.
Morgenmad: General Foods Sugar Free French Vanilla Cafe, Alpine Valley Honey Whole Wheat, Beef Sausage (Cured, Cooked, Smoked) . Frokost: Chicken Salad Chick Lauryns Lemon Basil , Chicken Salad Chick Loaded Potato Soup. Snacks/Andet: Aquafina Water (16.9 oz). mere..
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2362 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 30 minutter, Skovle Sne - 1 time, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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