Vejningsnotat (intet dagbogsnotat) for 02 september 2020
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68,9 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2020:
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1181 kcal
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Fedt: 71,48g | Prot.: 58,17g | Kulhyd.: 72,94g.
Morgenmad: Coffee with Cream, O12 Протеиновая Вафля. Frokost: IL Патио Борщ. Aftensmad: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Andet: Trader Joe's 100 Calorie Milk Chocolate Bars, Trader Joe's Dark Chocolate Filled with Speculoos Cookie Spread. mere..
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Taber 0,6 kg om Ugen
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