Vejningsnotat (intet dagbogsnotat) for 03 september 2020
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103,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2020:
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1356 kcal
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Fedt: 69,92g | Prot.: 86,83g | Kulhyd.: 111,45g.
Morgenmad: Aldi Original Sausage Links, Egg. Frokost: Snak Club Raw Almonds, Kroger Seedless Raisins (Box), Raw Vegetable. Aftensmad: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Broccoli Flower Clusters , Park Street Deli Artichoke Stuffed Chicken. Snacks/Andet: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. mere..
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Taber 1,6 kg om Ugen
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